Microdosing Psilocybin, Where do I start?

Method #1 - Daily Microdose (One day on, one day off)
This proven method is a great approach to microdosing mushrooms. It’s a simple yet effective way to integrate microdosing to your weekly routine. As the title suggests, you simply take one microdose on Day 1 and then you skip the next day before you take another dose on day 3.
This method allows you to thoroughly feel and experience the profound benefits on dose day and then allows a day for the effects to resonate and reflect in your mind. This also prevents a tolerance build up. The suggested dosage of Psilocybin Mushrooms for this method is 100mg for beginners. The maximum suggested dosage for microdosing is 500mg.
For this approach, we suggest our Daily Microdose capsules. Each capsule contains: 100mg Psilocybin and 100mg of Ginger Root (added to combat any discomfort your body may experience when consuming psilocybin)
Method #2 - The Ultimate Stack (5 days on, 2 days off)
This ultimate stack blends psilocybin and lion’s mane extract for its combined capacity to create new neurons and neural pathways, as well as repair existing neurological damage. Lion’s Mane is a form of fungi also called Hericium Erinaceus, which is associated to improved cognitive health and treatment of anxiety and depression. We then mix in Niacin which acts as a flushing agent. Essentially, it helps with the distribution of the mushroom molecules. This combination creates the ultimate stack – a highly recommended blend by mushroom gurus.
The suggested dosing protocol for this stack is 5 days on and 2 days off (to prevent tolerance build up).
For this approach, we suggest our Ultimate Stack. Each capsule contains: 10mg Psilocybin (Golden Teacher - Psilocys Cubensis, 200mg Lions Mane Extract (Hericium Erinaceus), 150mg Niacin (Flush-Free)
This microdose (The Ultimate Stack) has been specially formulated to help you feel and
experience the many profound benefits of microdosing with psilocybin.